What it looks like: The pelvic floor is a crucial but often overlooked part of the body’s anatomy. Despite its importance, many people aren’t familiar with its structure or function—until something goes wrong1 The pelvic floor muscles support vital organs, aid in urinary and bowel control, and play a key role in sexual health. Let’s dive deeper into the anatomy, function, and overall importance of the pelvic floor. What are they? The pelvic floor is a group of muscles, ligame

The secret to healthy eating is being able to turn the box around and read the label and actually understand it. But most of us don't bother reading the label. Why is it so important? Well, most companies selling their food products don't care about your health and well-being. They just care about making a sale. And even more so, they care about selling that product over and over again to you. So making the product addictive by creating a craving, is their mission. Substance

Paleo, Keto, Mediterranean, Carnivore, Intermittent fasting... is your head spinning yet? With all the diet fads out there, how do you know which one to choose to reach your personal goal? Well, what is your personal goal? Is it weight loss, increased energy, athletic optimization, cancer-preventing, heart-health, fighting brain fog, perimenopausal support, animal welfare, or low carbon footprint? Amazingly, it doesn't really matter which of these goals you are trying to a

This blog is from Food for Life Instructor and Plant-based Chef Linda Kolton: If you’re making room for more plants on your plate , you may have wondered about the best sources of plant-based protein. And if you haven’t, just tell someone you’re thinking about a plant-based (or vegan) diet and the first thing they’ll ask is, "But where will you get your protein?"! Since the topic is one that people ponder so often, I thought it would be helpful to share a little bit about wha

Cooking at home is the best way to maintain your health, your budget, and even your sanity!   Cooking is an immersive experience.   Or at least it could be.   Whether the dish at hand is simple or complex, we see, touch, taste, smell, and hear while preparing it.   If you're the type of person who finds cooking relaxing, you're probably allowing yourself to get in touch with your five senses whether you realize it or not. The colors & shapes, textures, flavors, scents, and so

This week we introduce Linda Kolton, a Food For Life instructor. Linda is a plant-based chef who works to teach clients to make healthy meals for themselves. Through better eating one can decrease inflammation, cancer, and chronic disease risk, and increase longevity, sports performance, and general wellbeing. Please see information below on how to get started learning from Linda! Women of a certain age are often reminded to beware of osteoporosis which can lead to bone fract

Getting in shape doesn't always have to involve complicated workout routines or drastic lifestyle changes. Here are 3 easy and sustainable ways to improve your physique:       Sometimes working harder IS smarter! Think small changes. Incorporate physical activity into your daily routine by choosing the more rigorous path: take the stairs instead of the elevator, walk or bike to nearby destinations, or parking farther away from your destination to add extra st

Being ambidextrous (having the ability to use both hands with equal skill) can be advantageous for so many reasons. Ambidextrous individuals can seamlessly switch between tasks, whether it's writing, drawing, or playing sports, without the constraints of handedness. This flexibility lends itself well to dynamic environments, where being able to perform tasks with either hand can be a considerable asset, some even say, a superpower! In sports, ambidexterity can be a literal g

"Eat food, not too much, mostly plants." Michael Pollan simply and elegantly summarized the single best lifestyle change that one can make to lead a healthier and longer life. Plant-based foods have been proven to promote a longer and healthier life. By putting plants at the center of your diet, you can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. These foods are typically rich in essential nutrients such as vitamins, minerals, f

Now offering at CT Sports Recovery... Body Contouring with the Shockwave Device! The Device is well studied for its use in enhancing your body's natural ability to reorganize its collagen matrix to allow for tighter skin post pregnancy, post weight loss, or aging related skin laxity. In one study, patients noticed a difference on average after 2.4 treatments. It also has been shown to reduce and eliminate stretch marks, decrease tethering from scar tissue, and help lymphatic

Spring is in the air ( well, almost )! This spring, as the earth thaws and you get that urge to purge your wardrobe, your kids' toys, and your garage, don't forget to spring clean your schedule. Why does complexity seems to be the norm these days? We're bombarded with an endless stream of information, tasks, and distractions that can leave us feeling overwhelmed and stressed. However, amidst this chaos, there's a growing movement towards simplicity, advocating for a return

Vitamin D is responsible for many things in the human body. It facilitates normal immune function. It helps aid the growth and development of bones and teeth. It can help reduce depressive symptoms. It has even been found to support weight loss through a possible appetite suppression effect. Symptoms of low Vitamin D are fatigue, aches, pains, pain or weakness specific to muscle and bone, and stress fractures can also signify deficiency. X-rays, bone scans, and DEXA scans ca

Celery juice has gained popularity in recent years, touted for its potential health benefits and nutritional value. One of the key advantages of celery juice is its rich nutrient content. It is a low-calorie beverage that provides essential vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play crucial roles in supporting overall health, aiding in immune function, and promoting proper cellular function. Additionally, celery juice is

What is it? A whole food plant-based (WFPB) diet focuses on consuming whole, minimally processed plant foods while avoiding animal products and heavily processed foods. This way of eating emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds as the primary sources of nutrition. The philosophy behind this diet is rooted in promoting overall health and well-being, as well as reducing the negative environmental impact associated with animal agriculture. It's good

You can do this 5 minute morning routine to prevent injury, yourself! Stretching helps to wake up the body and improve circulation, and sets the tone for a more calm, relaxed mindset. It prepares the body's musculoskeletal system for movement. Why not start your stretch routine upon waking, which will help you get out of bed more comfortably? No bouncing stretches, as this can lead to injury. Use slow, calm movements that are ideal for blood flow and flexibility of the connec