We're all guilty of it at some point -- jumping straight into a workout or training without stretching first. Maybe there isn't a big consequence to skipping stretch... Or is there? In this blog, I'm going dive into why not stretching is actually hurting your athletic performance. What stretching actually does to our bodies Stretching is the act of lengthening muscles and tendons to improve flexibility and range of motion. There are two main types: static and dynamic stre

Joint pain can disrupt your life. Whether it’s lingering knee pain after a run, arthritis in the hips, or a shoulder injury that won’t...

Frozen shoulder  might sound like something out of a sci-fi movie, but for anyone who’s experienced it, the pain and stiffness are all...

Young athletes today face a tough balancing act. On one hand, they strive to develop their skills; on the other, they must guard against...

Compared to injections with hyaluronic acid, shockwave therapy has been shown to be equally effective at treating knee arthritis. Plus,...

What it looks like: The pelvic floor is a crucial but often overlooked part of the body’s anatomy. Despite its importance, many people...

Focused shockwave therapy is well known for speeding the healing of recent fractures as well as helping to restructure pain or other...

The secret to healthy eating is being able to turn the box around and read the label and actually understand it. But most of us don't...

Paleo, Keto, Mediterranean, Carnivore, Intermittent fasting... is your head spinning yet? With all the diet fads out there, how do you...

Extracorporeal Shockwave Therapy (ESWT) stimulates a cascade of biological responses across cellular, tissue, and organ levels. Applying...

Olympians have been using shockwave therapy for healing since the 1996 games in Atlanta, GA. It was more intensely employed as a healing...

This blog is from Food for Life Instructor and Plant-based Chef Linda Kolton: If you’re making room for more plants on your plate , you...

Cooking at home is the best way to maintain your health, your budget, and even your sanity!   Cooking is an immersive experience.   Or at...

We all love being part of a team. Playing at a high level takes a lot of work and an intensity that can sometimes come with injury....

ESWT, known as shockwave, has been found to heal almost all types of musculoskeletal injuries. It also has application to wound healing,...

This week we introduce Linda Kolton, a Food For Life instructor. Linda is a plant-based chef who works to teach clients to make healthy...

Experience healing on a cellular level with the Storz Magnetolith Extracorporeal Magnetotransduction Therapy (EMTT) Device. The...

Shockwave therapy is getting a lot of attention and for good reason: It can treat a variety of conditions without leaving a mark, and...

There's a lot of buzz about shockwave therapy. What is it, and can it help you? If you don't yet know about it, or are confused about...

Getting in shape doesn't always have to involve complicated workout routines or drastic lifestyle changes. Here are 3 easy and...