An all-natural treatment for your neck and back pain

By CT Sports Recovery | Dr. Betler, DO

woman with neck pain

Neck and back pain are among the most common reasons people come to our office — especially athletes and active individuals. Whether it’s stiffness after a workout, tension from long hours at a desk, or lingering pain from an old injury, these issues can interfere with performance, focus, and quality of life.

At CT Sports Recovery, one of the most effective, hands-on treatments we use to help our patients find relief is Osteopathic Manipulative Treatment (OMT) — sometimes called Osteopathic Manipulation.

patient receiving osteopathic manipulation

What Is Osteopathic Manipulative Treatment (OMT)?

Osteopathic Manipulative Treatment is a manual, hands-on approach used by osteopathic physicians (DOs) like myself, to diagnose, treat, and prevent injury or illness. Through gentle pressure, stretching, and targeted movements, OMT helps restore balance and motion in muscles, joints, and connective tissue.

Unlike a quick “crack” or adjustment, OMT involves assessing how your body’s systems are working together — including your musculoskeletal, nervous, and circulatory systems — and then applying precise techniques to encourage natural healing and alignment.

How OMT Helps with Neck and Back Pain

1. Releases Muscle Tension

Chronic tension in the neck and back can cause stiffness, restricted motion, and even headaches. OMT techniques help relax tight muscles, improve blood flow, and release fascial restrictions — all of which can ease discomfort and restore natural mobility.

2. Improves Spinal Alignment

When your spine or pelvis is even slightly out of alignment, it can place uneven stress on muscles and joints. OMT helps correct these imbalances, supporting better posture and reducing pain caused by compensatory strain.

3. Supports the Body’s Natural Healing

Osteopathic physicians focus on the body as an integrated system. By improving circulation, lymphatic drainage, and nervous system communication, OMT helps your body heal more efficiently — without relying solely on medications or invasive procedures.

4. Addresses the Root Cause — Not Just the Symptoms

Many cases of neck and back pain are linked to repetitive movement patterns, poor posture, or compensations from older injuries. OMT allows your provider to identify and treat the underlying dysfunction, not just the surface-level pain.

athlete stretching

Who Can Benefit from OMT?

Osteopathic manipulation is safe and effective for a wide range of people, including:

• Athletes recovering from training fatigue or injury

• Desk workers struggling with chronic tension or posture-related pain

• Active adults looking to improve mobility and performance

• Anyone seeking a natural, non-invasive way to manage pain

  

  man working at desk

What to Expect During a Session

During your first visit at CT Sports Recovery, Dr. Betler will evaluate your posture, muscle balance, and joint motion to pinpoint the source of your discomfort. Treatment may include a combination of stretching, soft tissue release, joint mobilization, and gentle pressure.

Most patients notice improved mobility, reduced pain, and a sense of relaxation — even after just one session.

The Bottom Line

If you’re dealing with persistent neck or back pain, OMT offers a safe, holistic solution that targets the root of the problem — not just the symptoms.

At CT Sports Recovery, we specialize in helping athletes and active individuals move better, recover faster, and live pain-free.

Dr. Michael Betler, certified osteopathic physician

Ready to feel the difference?

📞 Call us at 203-651-5090 or

💻 Visit www.CTSportsRecovery.com to schedule your consultation with one of our docs today.