Shockwave therapy is getting a lot of attention and for good reason: It can treat a variety of conditions without leaving a mark, and with no down time. One of its best uses is for pain relief, especially for people with chronic pain conditions such as plantar fasciitis, tendinitis, and shoulder pain. The therapy works by delivering acoustic waves to the affected area, which can stimulate the body’s natural healing processes, reduce inflammation, and increase blood flow. All

There's a lot of buzz about shockwave therapy. What is it, and can it help you? If you don't yet know about it, or are confused about the options, this is a short guide for you. There are two types of shockwave therapy: Radial Pressure Wave and Focus Wave. At CT Sports Recovery, we use the latest technology in shockwave therapy, created by Storz. Rest assured that this technology is safe and effective, with zero radiation or chemical exposure. Unfortunately insurance does n

Getting in shape doesn't always have to involve complicated workout routines or drastic lifestyle changes. Here are 3 easy and sustainable ways to improve your physique:       Sometimes working harder IS smarter! Think small changes. Incorporate physical activity into your daily routine by choosing the more rigorous path: take the stairs instead of the elevator, walk or bike to nearby destinations, or parking farther away from your destination to add extra st

Being ambidextrous (having the ability to use both hands with equal skill) can be advantageous for so many reasons. Ambidextrous individuals can seamlessly switch between tasks, whether it's writing, drawing, or playing sports, without the constraints of handedness. This flexibility lends itself well to dynamic environments, where being able to perform tasks with either hand can be a considerable asset, some even say, a superpower! In sports, ambidexterity can be a literal g

"Eat food, not too much, mostly plants." Michael Pollan simply and elegantly summarized the single best lifestyle change that one can make to lead a healthier and longer life. Plant-based foods have been proven to promote a longer and healthier life. By putting plants at the center of your diet, you can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. These foods are typically rich in essential nutrients such as vitamins, minerals, f

Now offering at CT Sports Recovery... Body Contouring with the Shockwave Device! The Device is well studied for its use in enhancing your body's natural ability to reorganize its collagen matrix to allow for tighter skin post pregnancy, post weight loss, or aging related skin laxity. In one study, patients noticed a difference on average after 2.4 treatments. It also has been shown to reduce and eliminate stretch marks, decrease tethering from scar tissue, and help lymphatic

Spring is in the air ( well, almost )! This spring, as the earth thaws and you get that urge to purge your wardrobe, your kids' toys, and your garage, don't forget to spring clean your schedule. Why does complexity seems to be the norm these days? We're bombarded with an endless stream of information, tasks, and distractions that can leave us feeling overwhelmed and stressed. However, amidst this chaos, there's a growing movement towards simplicity, advocating for a return

Shin Splints, officially named Medial Tibial Stress Syndrome, is a common malady in runners that can be a significant source of distress and can delay training. They are traditionally treated with rest, ice, stretching, compression, and a graded running program. The expected minimal healing time is 2-4 weeks with at least 1 week of rest recommended to initiate the healing process. I have dealt with these in the past, and can tell you from primary experience they are not fun!

Shockwave therapy, formally known as EPAT (extracorporeal pulsewave activation treatment) and LiESWT (low intensity extracorporeal shockwave therapy), is FDA-approved for achilles tendonitis and plantar fasciitis, pain related issues of the heel and foot. It is also indicated for acute and chronic pain associated with muscle, tendon, and/or bone. A tendon connects the muscle to bone. An inflamed tendon is an extremely common injury that is painful and can limit daily activiti

CT Sports Recovery is now offering shockwave therapy! This FDA approved and FDA cleared therapy is increasing used for faster recovery by professional athletes and is translating into a therapy that can help patients avoid surgical intervention and heal pain points that have been unsuccessfully treated by other means, such as steroid injections, with more lasting results. Approximately 90% of all acute and chronic pain associated with the muscles, tendons and other soft tissu

Good posture is a fundamental aspect of your quality of life, playing a crucial role in maintaining physical health and promoting a positive self-image. The significance of good posture extends beyond the realm of aesthetics; it directly impacts various aspects of our physical and mental health. One of the primary benefits is the prevention of musculoskeletal issues, as proper alignment of the spine and joints reduces the risk of chronic conditions such as back pain, neck pa

#Brainfog can really hurt your quality of life. It can cause mental cloudiness, confusion, and lack of clarity. People who are experiencing brain fog often find it challenging to concentrate, remember information, and perform cognitive tasks that would normally come easily to them. This phenomenon can manifest as a feeling of mental #fatigue, sluggishness, or a sense of being mentally overwhelmed. Managing brain fog often involves addressing its root causes. This may include

Shoveling snow is a great workout, if you do it correctly. The combination of squats and lifts can raise your heart rate and get your blood pumping. But avoiding back injuries while shoveling snow is crucial, as the combination of heavy lifting and cold weather can strain your muscles and spine. Here are some tips to help you shovel snow safely: 1. Warm-up: - Just like any physical activity, warm up your body before shoveling. Do some light stretching exercises to prepa

Pelvic realignment is an important part of what we do at Bodywork Docs. Read more to learn about how this specialized treatment can help you have a higher quality of life. Benefits of pelvic realignment include: 1. Pain Relief: Pelvic misalignments can contribute to various types of pain, including lower back pain, hip pain, and even leg pain. Realignment may help alleviate these discomforts by restoring proper joint and muscle function. 2. Improved Posture: Pelvic misalignme

Vitamin D is responsible for many things in the human body. It facilitates normal immune function. It helps aid the growth and development of bones and teeth. It can help reduce depressive symptoms. It has even been found to support weight loss through a possible appetite suppression effect. Symptoms of low Vitamin D are fatigue, aches, pains, pain or weakness specific to muscle and bone, and stress fractures can also signify deficiency. X-rays, bone scans, and DEXA scans ca

Celery juice has gained popularity in recent years, touted for its potential health benefits and nutritional value. One of the key advantages of celery juice is its rich nutrient content. It is a low-calorie beverage that provides essential vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play crucial roles in supporting overall health, aiding in immune function, and promoting proper cellular function. Additionally, celery juice is

Irritable bowel syndrome, also known as IBS, is a chronic functional gut-brain disorder that affects around 1 out of 10 people. This common disorder of the stomach and intestines can present with gas, bloating, diarrhea, constipation, and abdominal pain. The difficult side of IBS is that patients can end up going through a huge workup and treatment is at times unsatisfactory and doesn't always fully resolve the symptoms, OR the medications used to treat the symptoms can come

Craniosacral therapy is a noninvasive, gentle treatment of the head, neck, and back to normalize the flow of fluid through the brain and spinal cord. The skull is not an immobile object! The sutures that connect the bones of the skull have hinge movement to help the fluid flow around the brain and down around the spinal cord. As the brain is the control system for the whole body, normalizing this flow can treat numerous issues such as: migraines, bowel issues like irritable b

What is it? A whole food plant-based (WFPB) diet focuses on consuming whole, minimally processed plant foods while avoiding animal products and heavily processed foods. This way of eating emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds as the primary sources of nutrition. The philosophy behind this diet is rooted in promoting overall health and well-being, as well as reducing the negative environmental impact associated with animal agriculture. It's good

A concussion can be a devastating injury. A concussion occurs with a hit to the head that makes the brain bounce of the inside of the skull. This is what is called a mild traumatic brain injury, or TBI. Approximately 2.5 million people are treated and released with TBI every year! Symptoms from concussion can be physical (dizziness, fatigue, nausea, etc), memory-related (brain fog, forgetfulness), social/emotional (sad/depressed, anxious), and can also cause sleep disturbance