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personal training

Science has proven that weight training can help you to live longer!  Proper cardiac and weight training can prevent injury in sports and in day to day life. Let our trainers guide you on your path towards a long and healthy life.

Girls Soccer Team in Practice

young athletes

Sports are constantly evolving and training has only increased in intensity. Young athletes are facing more pressure to perform at a higher level and injuries occur frequently. Weight training and cross training can strengthen muscles and joints to make your young athlete the best they can be. Our trainers focus on proper form, breathing, and building a good base for the future.

everyday performance

Don't feel your best? Don't know what the first steps are? A combination of weight training and cardiovascular training will start you off on your path to peak performance. Train with us and realize your full fitness potential. 

Crossfit
Pilates

aging population

Aging improperly can lead to chronic disease, muscle wasting, and weak bones. Proper nutrition and lifestyle can offset age-related issues. Gentle weight training, core, flexibility, and balance techniques are great adjuncts to keep your mind and body sharp. As your body strengthens, intensity will go up as well. Just because you're aging, it doesn't mean you can't build muscle!

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