What is it? A whole food plant-based (WFPB) diet focuses on consuming whole, minimally processed plant foods while avoiding animal products and heavily processed foods. This way of eating emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds as the primary sources of nutrition. The philosophy behind this diet is rooted in promoting overall health and well-being, as well as reducing the negative environmental impact associated with animal agriculture. It's good

A concussion can be a devastating injury. A concussion occurs with a hit to the head that makes the brain bounce of the inside of the skull. This is what is called a mild traumatic brain injury, or TBI. Approximately 2.5 million people are treated and released with TBI every year! Symptoms from concussion can be physical (dizziness, fatigue, nausea, etc), memory-related (brain fog, forgetfulness), social/emotional (sad/depressed, anxious), and can also cause sleep disturbance

Pregnancy and the postpartum times come with unique discomfort. Musculoskeletal pain is a big part of this because of loosening of the ligaments during pregnancy due to hormone alterations, a growing baby and uterus, the delivery process itself, and carrying your newborn, infant, or toddler typically on the same side when they want or need to be carried. Osteopathic manipulation (OMT) can help alleviate pregnancy and postpartum pain by realigning the spine and decreasing musc

Osteopathic manipulation is rooted in four principal beliefs: The body is a unit; the person a unit of body, mind, and spirit The body is capable of self-regulation, self-healing, and health maintenance. Structure and function are reciprocally interrelated. Rational treatment is based on an understanding of the first three principles. Let's face it: Sports are an important part of American culture, and of staying healthy and fit. Wear and tear on the body can start to take a

Osteopathic manipulation is a non-operative technique for pain relief. It utilizes the body's muscle, bone, and connective tissue to restore the body to symmetry and optimal function. We know that the organs can cause musculoskeletal dysfunction and vise versa. Through osteopathic hands-on therapy, your body can be restored to symmetry and you can feel better on multiple levels. When you are looking for a nonsurgical approach, think OMT. Osteopathy uses both direct and indir

You can do this 5 minute morning routine to prevent injury, yourself! Stretching helps to wake up the body and improve circulation, and sets the tone for a more calm, relaxed mindset. It prepares the body's musculoskeletal system for movement. Why not start your stretch routine upon waking, which will help you get out of bed more comfortably? No bouncing stretches, as this can lead to injury. Use slow, calm movements that are ideal for blood flow and flexibility of the connec