Be at the top of your game

Coaches Matt and Rashawn are seasoned athletes turned trainers. They have experience working with people of all ages.

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Their programs start with the fundamentals: form and body awareness. With these two key components, they lay  the groundwork for all that comes next. 

 

They know how to prepare the athlete for longevity in their sport, building layer upon layer of important skills such as core strength, body mechanics and agility training.  Through their techniques, the athlete learns how to avoid injury and how to have a long career in their sport.