#longevity

Jul 316 min

Plant-Based Sources of Protein

This blog is from Food for Life Instructor and Plant-based Chef Linda Kolton: If you’re making room for more plants on your plate, you...

Jul 252 min

Make Cooking Your Friend

Cooking at home is the best way to maintain your health, your budget, and even your sanity! Cooking is an immersive experience. Or at...

Jul 103 min

Plant-Based Sources of Calcium for Strong Bones

This week we introduce Linda Kolton, a Food For Life instructor. Linda is a plant-based chef who works to teach clients to make healthy...

Jun 22 min

Three simple tips for a healthy weight and a longer life!

Getting in shape doesn't always have to involve complicated workout routines or drastic lifestyle changes. Here are 3 easy and...